Passive Range of Motion Exercises – Caregiver Education General Instructions Move the joint only to the point of resistance – do not force movement. Range of Motion specialises in using exercise and lifestyle factors in the creation of happy, healthy. Range of Motion Exercise Improvement Programs.

What are active range of motion exercises? Active range of motion exercises help improve joint function. Range of motion is how far you can move your joints in different directions. These exercises help you move each joint through its full range of motion. Movement can help keep your joints flexible, reduce pain, and improve balance and strength.

What do I need to know about active range of motion exercises? • Do the exercises your healthcare provider teaches you. Practice the exercises with your healthcare provider before you try them by yourself. Exercise every day, or as often as directed by your healthcare provider. • Do the exercises in the same order every time.

Go from head to toe, to help you remember the series of moves. Start with neck stretches. Then exercise other body parts in order, moving toward your feet. Delphi Ds150e 2013.3 Keygen. Do each group of exercises on one side, and then do the same exercises on the other side. • Move slowly, gently, and smoothly. Avoid fast or jerky motions. • Stop if you feel pain.

It is normal to feel some discomfort at first. Regular exercise will help decrease the discomfort over time. Neck exercises: Starting position: You may sit or stand. Face forward. Your shoulders should be straight and relaxed. • Head tilts, forward and back: Gently bow your head and try to touch your chin to your chest. Raise your chin back to the starting position.

Tilt your head back as far as possible so you are looking up at the ceiling. Return your head to the starting position. • Head tilts, side to side: Tilt your head to the side, bringing your ear toward your shoulder. Do not raise your shoulder to your ear. Keep your shoulder still. Return your head to the starting position. • Head turns: Turn your head to look over your shoulder.

Tilt your chin down and try to touch it to your shoulder. Do not raise your shoulder to your chin. Face forward again. Shoulder and elbow exercises: Starting position: Stand or sit. Hold your arm straight down at your side.

Face palms in toward your body. It is best to use a chair without arms if you are in a sitting position. • Shoulder movement, up and down: Raise your arm forward and then up over your head. Try to raise it so that your inner arm touches your ear. Bring your arm back down to your side.

Bring it back as far as possible behind your body. Return your arm to the starting position. • Shoulder movement, side to side: Raise your arm to the side and then up over your head as far as possible. Return your arm to your side. Bring your arm across the front of your body and reach for the opposite shoulder.

Return your arm to the starting position. • Shoulder rotation: Raise both shoulders up toward your ears, as if you were trying to shrug. Lower them to the starting position, and relax your shoulders. Pull your shoulders back. Then relax them again. Roll your shoulders in a smooth circle. Then roll your shoulders in a smooth circle in the other direction.

• Elbow bends: With your palm facing forward, bend your elbow. Try to touch your shoulder with your fingertips. Return your arm to the starting position. Arm and wrist exercises: Starting position: Sit down.

Bend your elbow and rest your forearm on a flat surface, such as a table or your lap. Make sure your wrist hangs loosely over the side. • Wrist bends: Bend your hand back toward your wrist so that your fingers point toward the ceiling. Then bend your hand down so that your fingers point toward the floor. • Wrist rotation: Move your hand from side to side. Then roll your hand in circles in one direction. Roll your hand in circles in the other direction.